Jason Croteau 10x0:30/0:30r row
1,564m
Meters
5:00.0
Time
1:35.9
Pace
132
Calories
152
Heart Rate
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 10:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 140 |
February 06, 2023 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564m | 1:35.9 | 397 | 1665 | 35 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 133 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 148 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 152 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 154 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 154 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 156 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 156 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 157 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | 160 |
| r737m |
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Workout Graph
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