Jason Croteau 10x250m/1:00r row
2,500m
Meters
7:54.6
Time
1:34.9
Pace
220
Calories
153
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 17:54.6 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 34 |
| Stroke Count | 500 |
| Drag Factor | 132 |
February 13, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,500m | 1:34.9 | 409 | 1708 | 34 | 153 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 35 | 133 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 142 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 148 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 149 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 155 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 159 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 159 |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | 162 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 36 | 161 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 37 | 164 |
| r1,361m |
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