Jason Croteau v250m/1:30r...6 row
2,000m
Meters
6:25.2
Time
1:36.3
Pace
172
Calories
148
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 15:25.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 126 |
February 21, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.2 | 2,000m | 1:36.3 | 392 | 1648 | 33 | 148 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 33 | 130 | |
| r: 1:30 | 264m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 34 | 142 | |
| r: 1:30 | 250m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | 149 | |
| r: 1:30 | 227m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 33 | 153 | |
| r: 1:30 | 218m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 157 | |
| r: 1:30 | 211m | ||||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | 160 | |
| r: 1:30 | 91m | ||||||
| r1,261m |
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Workout Graph
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