Jason Croteau 500m row
500m
Meters
1:28.7
Time
1:28.7
Pace
47
Calories
157
Heart Rate
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 217 |
February 23, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.7 | 500m | 1:28.7 | 502 | 2026 | 39 | 157 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | 139 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 38 | 160 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 42 | 164 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 | 162 |
| 0:18.6 | 500m | 1:33.0 | 435 | 1797 | 39 | 160 |
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Workout Graph
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