Jason Croteau 5000m SkiErg
5,000
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 74 |
February 25, 2023 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 990 | 330 | 40 | 146 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 41 | 144 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 38 | 149 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 39 | 147 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 42 | 148 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 42 | 145 |
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Workout Graph
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