Jason Croteau v0:30/0:30r...8 row
1,254m
Meters
4:00.0
Time
1:35.6
Pace
106
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,800m |
| Overall Time | 8:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1674 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
March 07, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,254m | 1:35.6 | 399 | 1674 | 35 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 13m | |||||
| r546m |
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Workout Graph
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