Jason Croteau 5x400m/1:00r row
2,000m
Meters
6:26.9
Time
1:36.7
Pace
172
Calories
163
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,658m |
| Overall Time | 11:26.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 34 |
| Stroke Count | 220 |
March 12, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 2,000m | 1:36.7 | 387 | 1631 | 34 | 163 |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 34 | 158 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 33 | 161 |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 33 | 165 |
| 1:17.0 | 400m | 1:36.2 | 393 | 1650 | 35 | 166 |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 36 | 168 |
| r658m |
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Workout Graph
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