Jason Croteau 3000m row
3,000m
Meters
12:27.0
Time
2:04.5
Pace
189
Calories
123
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
March 15, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 21 | 123 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | 118 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 21 | 123 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 21 | 126 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 21 | 122 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 22 | 128 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.