Jason Croteau 10000m row
10,000m
Meters
38:10.5
Time
1:54.5
Pace
699
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 138 |
March 23, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.5 | 10,000m | 1:54.5 | 233 | 1101 | 27 | 139 |
| 7:23.4 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 137 |
| 7:29.6 | 4,000m | 1:52.4 | 246 | 1148 | 28 | 145 |
| 7:47.7 | 6,000m | 1:56.9 | 219 | 1053 | 27 | 132 |
| 7:51.2 | 8,000m | 1:57.8 | 214 | 1036 | 26 | 141 |
| 7:38.5 | 10,000m | 1:54.6 | 232 | 1099 | 27 | 143 |
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Workout Graph
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Staying aerobic to 5k. Then easier. Lost interest.