Jason Croteau 4000m row
4,000m
Meters
14:55.2
Time
1:51.9
Pace
284
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 221 |
March 30, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 24 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 23 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 23 |
| 1:53.0 | 2,000m | 1:53.0 | 243 | 1134 | 24 |
| 1:49.8 | 2,500m | 1:49.8 | 264 | 1209 | 26 |
| 1:50.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 |
| 1:50.8 | 3,500m | 1:50.8 | 257 | 1185 | 25 |
| 1:50.5 | 4,000m | 1:50.5 | 259 | 1192 | 26 |
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221 DF