Jason Croteau 5000m row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 139 |
April 07, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 29 |
| 3:30.9 | 2,000m | 1:45.4 | 298 | 1327 | 29 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 26 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 26 |
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Workout Graph
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2k Brisk 3K SS