Jason Croteau 30:00 row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 130 |
September 10, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 22 | 144 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 | 133 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 22 | 145 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 152 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 144 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 146 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 145 |
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Workout Graph
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