Jason Croteau 16:40 row
4,255m
Meters
16:40.0
Time
1:57.5
Pace
288
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 130 |
September 18, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,255m | 1:57.5 | 216 | 1042 | 20 | 147 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 | 136 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 | 148 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 21 | 153 |
| 16:40.0 | 399m | 2:05.3 | 178 | 912 | 20 | 151 |
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30R/20