Jason Croteau 8x500m/2:00r row
4,000m
Meters
13:29.8
Time
1:41.2
Pace
324
Calories
155
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:29.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 132 |
September 23, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.8 | 4,000m | 1:41.2 | 337 | 1461 | 30 | 155 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 137 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 149 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 154 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | 156 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 158 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 160 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 162 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 33 | 165 |
| r2,435m |
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Workout Graph
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