Jason Croteau 5x0:30/0:15r row
770m
Meters
2:30.0
Time
1:37.4
Pace
65
Calories
145
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 983m |
| Overall Time | 3:45.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 37 |
| Stroke Count | 127 |
| Drag Factor | 132 |
September 26, 2023 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 770m | 1:37.4 | 379 | 1603 | 37 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 136 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 143 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 147 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 151 |
| r213m |
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Workout Graph
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