Jason Croteau 5000m row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
355
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 134 |
September 27, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 25 | 141 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 126 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 25 | 139 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 25 | 143 |
| 3:45.3 | 4,000m | 1:52.6 | 245 | 1142 | 25 | 146 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 26 | 151 |
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Workout Graph
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Post gym Aerobic, could of snapped the handle off this motherfucker if I wanted to.