Jason Croteau 4x2:00/2:00r row
2,386m
Meters
8:00.0
Time
1:40.5
Pace
195
Calories
158
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,514m |
| Overall Time | 16:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 138 |
October 01, 2023 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,386m | 1:40.5 | 344 | 1483 | 32 | 158 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | 152 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 32 | 159 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 32 | 160 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | 163 |
| r1,128m |
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Workout Graph
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Muddy water, ending on a swish