Jason Croteau 5000m SkiErg
5,000m
Meters
19:24.2
Time
1:56.4
Pace
338
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 782 |
| Drag Factor | 66 |
October 06, 2023 09:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 40 | 140 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 43 | 129 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 41 | 134 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 39 | 135 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 38 | 140 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 37 | 142 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 37 | 140 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 38 | 141 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 39 | 145 |
| 1:53.9 | 4,500m | 1:53.9 | 237 | 1115 | 46 | 150 |
| 1:55.1 | 5,000m | 1:55.1 | 230 | 1089 | 47 | 153 |
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Workout Graph
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