Jason Croteau 10000m row
10,000m
Meters
38:36.0
Time
1:55.8
Pace
687
Calories
142
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
October 12, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:36.0 | 10,000m | 1:55.8 | 225 | 1075 | 25 | 142 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 130 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 25 | 141 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 26 | 149 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 135 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 138 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 24 | 142 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 25 | 142 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 25 | 143 |
| 3:56.3 | 9,000m | 1:58.1 | 212 | 1030 | 25 | 147 |
| 3:44.4 | 10,000m | 1:52.2 | 248 | 1152 | 28 | 154 |
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10k