Jason Croteau v1:00/1:00r...10 row
3,055m
Meters
10:00.0
Time
1:38.1
Pace
259
Calories
160
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 138 |
October 16, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,055m | 1:38.1 | 370 | 1572 | 32 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 148 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 156 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 159 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 161 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 162 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 163 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 164 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 164 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 166 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 166 | |
| r: 1:00 | 39m | ||||||
| r1,351m |
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Workout Graph
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