Jason Croteau 10000m row
10,000m
Meters
38:51.7
Time
1:56.5
Pace
683
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 127 |
October 20, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.7 | 10,000m | 1:56.5 | 221 | 1060 | 24 | 139 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 120 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 127 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 | 136 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 135 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 139 |
| 3:54.8 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 141 |
| 3:54.1 | 7,000m | 1:57.0 | 218 | 1051 | 24 | 142 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 25 | 144 |
| 3:50.4 | 9,000m | 1:55.2 | 229 | 1087 | 26 | 154 |
| 3:48.1 | 10,000m | 1:54.0 | 236 | 1111 | 26 | 153 |
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10k