Jason Croteau 4x250m/1:00r SkiErg
1,000m
Meters
3:12.8
Time
1:36.4
Pace
87
Calories
128
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,336m |
| Overall Time | 7:12.8 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 58 |
| Stroke Count | 275 |
| Drag Factor | 130 |
October 24, 2023 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 58 | 128 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 59 | 133 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 58 | 121 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 58 | 135 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 59 | 125 |
| r336m |
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Workout Graph
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