Jason Croteau 4x250m/0:45r row
1,000m
Meters
3:10.8
Time
1:35.4
Pace
88
Calories
148
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 6:10.8 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 212 |
| Drag Factor | 131 |
October 25, 2023 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 1,000m | 1:35.4 | 403 | 1687 | 37 | 148 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | 142 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 38 | 146 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | 151 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 37 | 155 |
| r619m |
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Workout Graph
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