Jason Croteau v2000m/3:00r...4 SkiErg
5,000m
Meters
18:27.2
Time
1:50.7
Pace
364
Calories
166
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 30:27.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 48 |
| Stroke Count | 1311 |
| Drag Factor | 142 |
October 29, 2023 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.2 | 5,000m | 1:50.7 | 258 | 1187 | 48 | 166 | |
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 43 | 163 | |
| r: 3:00 | 390m | ||||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 50 | 165 | |
| r: 3:00 | 300m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 51 | 169 | |
| r: 3:00 | 292m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 59 | 168 | |
| r: 3:00 | 277m | ||||||
| r1,259m |
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Workout Graph
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