Jason Croteau 4x250m/1:00r SkiErg
1,000m
Meters
3:16.2
Time
1:38.1
Pace
84
Calories
53
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,357m |
| Overall Time | 7:16.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 58 |
| Stroke Count | 317 |
| Drag Factor | 170 |
November 06, 2023 10:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 58 | 53 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 57 | 57 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 59 | 56 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 59 | 52 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 61 | 49 |
| r357m |
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Workout Graph
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