Jason Croteau 5000m row
5,000m
Meters
18:23.5
Time
1:50.3
Pace
364
Calories
154
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 139 |
November 10, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 5,000m | 1:50.3 | 260 | 1196 | 28 | 154 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 142 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 148 |
| 3:45.6 | 3,000m | 1:52.8 | 244 | 1139 | 27 | 155 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 29 | 162 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 31 | 164 |
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5000m