Jason Croteau 5x1:00/2:00r row
1,558m
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
155
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 15:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 131 |
November 13, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,558m | 1:36.2 | 392 | 1649 | 35 | 155 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 148 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 153 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 155 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 158 |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 38 | 163 |
| r1,658m |
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Workout Graph
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