Jason Croteau 5000m SkiErg
5,000m
Meters
19:17.8
Time
1:55.7
Pace
344
Calories
145
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 41 |
| Stroke Count | 793 |
| Drag Factor | 68 |
November 15, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 5,000m | 1:55.7 | 226 | 1076 | 41 | 145 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 41 | 125 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 42 | 140 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 40 | 145 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 40 | 152 |
| 3:42.1 | 5,000m | 1:51.0 | 256 | 1179 | 44 | 164 |
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Workout Graph
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