Jason Croteau 20000m BikeErg
20,000m
Meters
34:33.3
Time
1:43.6
Pace
793
Calories
158
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 93 |
| Revolution Count | 3231 |
| Power/kg | 3.55 |
| Drag Factor | 79 |
November 22, 2023 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:33.3 | 20,000m | 1:43.6 | 314 | 1381 | 93 | 158 |
| 7:07.3 | 4,000m | 1:46.8 | 287 | 1288 | 91 | 145 |
| 6:53.9 | 8,000m | 1:43.4 | 316 | 1387 | 94 | 152 |
| 6:55.0 | 12,000m | 1:43.7 | 313 | 1378 | 93 | 157 |
| 6:52.8 | 16,000m | 1:43.2 | 318 | 1395 | 94 | 166 |
| 6:44.3 | 20,000m | 1:41.0 | 339 | 1466 | 96 | 170 |
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Workout Graph
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