Jason Croteau 4000m BikeErg
4,000m
Meters
6:28.2
Time
1:37.0
Pace
173
Calories
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| RPM | 88 |
| Revolution Count | 573 |
| Power/kg | 4.33 |
| Drag Factor | 115 |
November 23, 2023 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:28.2 | 4,000m | 1:37.0 | 383 | 1617 | 88 |
| 1:20.0 | 800m | 1:40.0 | 350 | 1504 | 86 |
| 1:18.8 | 1,600m | 1:38.5 | 366 | 1560 | 88 |
| 1:18.3 | 2,400m | 1:37.8 | 373 | 1584 | 88 |
| 1:17.1 | 3,200m | 1:36.3 | 391 | 1645 | 89 |
| 1:14.1 | 4,000m | 1:32.6 | 440 | 1815 | 93 |
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Workout Graph
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