Jason Croteau 10000m BikeErg
10,000m
Meters
16:46.7
Time
1:40.6
Pace
412
Calories
159
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| RPM | 87 |
| Revolution Count | 1464 |
| Power/kg | 3.88 |
| Drag Factor | 106 |
November 28, 2023 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.7 | 10,000m | 1:40.6 | 343 | 1480 | 87 | 159 |
| 3:27.2 | 2,000m | 1:43.6 | 315 | 1383 | 85 | 145 |
| 3:22.7 | 4,000m | 1:41.3 | 336 | 1457 | 87 | 153 |
| 3:22.0 | 6,000m | 1:41.0 | 340 | 1469 | 87 | 161 |
| 3:18.6 | 8,000m | 1:39.3 | 357 | 1530 | 89 | 166 |
| 3:16.3 | 10,000m | 1:38.1 | 370 | 1573 | 90 | 170 |
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Workout Graph
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