Jason Croteau 4000m row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
268
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 144 |
November 28, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 20 | 142 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 20 | 145 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 21 | 142 |
| 4:01.2 | 3,000m | 2:00.6 | 200 | 986 | 21 | 143 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 21 | 139 |
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Workout Graph
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