Jason Croteau 20000m BikeErg
20,000m
Meters
34:31.5
Time
1:43.5
Pace
796
Calories
153
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 64 |
| Revolution Count | 2241 |
| Power/kg | 3.56 |
November 30, 2023 09:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:31.5 | 20,000m | 1:43.5 | 315 | 1384 | 64 | 153 |
| 6:59.5 | 4,000m | 1:44.8 | 303 | 1344 | 64 | 144 |
| 6:58.7 | 8,000m | 1:44.6 | 305 | 1350 | 64 | 148 |
| 6:58.4 | 12,000m | 1:44.6 | 306 | 1352 | 64 | 150 |
| 6:59.9 | 16,000m | 1:44.9 | 303 | 1341 | 64 | 153 |
| 6:35.1 | 20,000m | 1:38.7 | 363 | 1549 | 68 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.