Jason Croteau 20000m BikeErg
20,000m
Meters
34:09.1
Time
1:42.4
Pace
806
Calories
157
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 87 |
| Revolution Count | 2993 |
| Power/kg | 3.67 |
| Drag Factor | 100 |
December 06, 2023 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:09.1 | 20,000m | 1:42.4 | 325 | 1420 | 87 | 157 |
| 6:48.4 | 4,000m | 1:42.1 | 329 | 1431 | 88 | 149 |
| 6:58.2 | 8,000m | 1:44.5 | 306 | 1354 | 86 | 147 |
| 6:53.9 | 12,000m | 1:43.4 | 316 | 1387 | 87 | 158 |
| 6:51.5 | 16,000m | 1:42.8 | 321 | 1406 | 87 | 162 |
| 6:37.0 | 20,000m | 1:39.2 | 358 | 1532 | 90 | 172 |
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Workout Graph
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