Jason Croteau 4000m BikeErg
4,000
Meters
6:41.3
Time
1:40.3
Pace
165
Calories
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 66 |
| Revolution Count | 447 |
| Power/kg | 4.03 |
| Drag Factor | 242 |
December 08, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:41.3 | 4,000 | 1:40.3 | 347 | 1492 | 165 | 66 |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 42 | 67 |
| 1:44.4 | 2,000 | 1:44.4 | 308 | 1358 | 39 | 64 |
| 1:40.7 | 3,000 | 1:40.7 | 343 | 1479 | 41 | 67 |
| 1:37.4 | 4,000 | 1:37.4 | 379 | 1603 | 43 | 69 |
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Workout Graph
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