Jason Croteau 4000m BikeErg
4,000
Meters
6:18.8
Time
1:34.7
Pace
178
Calories
168
Heart Rate
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| RPM | 92 |
| Revolution Count | 581 |
| Power/kg | 4.78 |
| Drag Factor | 111 |
December 10, 2023 16:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:18.8 | 4,000 | 1:34.7 | 412 | 1718 | 178 | 92 | 168 |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 44 | 91 | 171 |
| 1:35.1 | 2,000 | 1:35.1 | 407 | 1700 | 44 | 92 | 169 |
| 1:35.2 | 3,000 | 1:35.2 | 406 | 1696 | 44 | 92 | 166 |
| 1:33.0 | 4,000 | 1:33.0 | 435 | 1797 | 46 | 94 | 166 |
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Workout Graph
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