Jason Croteau v1000m/0:06r...3
2,000
Meters
5:19.5
Time
1:41.5
Pace
123
Calories
119
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 58 |
December 14, 2023 09:53:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 5:19.5 | 2,000 | 1:41.5 | 343 | 888 | 58 | 119 | |
| 1:32.5 | 1,000 |  |
1:32.5 | 442 | 1790 | 93 | 119 |
| 1:49.6 | 500 |  |
1:49.6 | 266 | 1215 | 52 | 119 |
| 1:42.5 | 500 |  |
1:42.5 | 325 | 1404 | 36 | 119 |
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Workout Graph
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