Jason Croteau v3000m/2:00r...4 BikeErg
12,000m
Meters
19:43.4
Time
1:38.6
Pace
509
Calories
163
Heart Rate
| Rest Distance | 2,595m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,595m |
| Overall Time | 27:43.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 93 |
| Revolution Count | 2259 |
| Power/kg | 4.12 |
| Drag Factor | 92 |
December 18, 2023 10:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:43.4 | 12,000m | 1:38.6 | 365 | 1555 | 93 | 163 | |
| 4:58.0 | 3,000m | 1:39.3 | 357 | 1528 | 88 | 157 | |
| r: 2:00 | 900m | ||||||
| 4:56.7 | 3,000m | 1:38.9 | 362 | 1545 | 95 | 163 | |
| r: 2:00 | 620m | ||||||
| 4:56.1 | 3,000m | 1:38.7 | 364 | 1552 | 95 | 165 | |
| r: 2:00 | 656m | ||||||
| 4:52.6 | 3,000m | 1:37.5 | 377 | 1598 | 96 | 168 | |
| r: 2:00 | 419m | ||||||
| r2,595m |
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Workout Graph
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