Jason Croteau v1000m/2:00r...5 BikeErg
5,000m
Meters
7:38.4
Time
1:31.6
Pace
235
Calories
161
Heart Rate
| Rest Distance | 3,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 17:38.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| RPM | 92 |
| Revolution Count | 1179 |
| Power/kg | 5.13 |
| Drag Factor | 120 |
December 20, 2023 09:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:38.4 | 5,000m | 1:31.6 | 454 | 1863 | 92 | 161 | |
| 1:33.1 | 1,000m | 1:33.1 | 434 | 1792 | 90 | 153 | |
| r: 2:00 | 809m | ||||||
| 1:32.3 | 1,000m | 1:32.3 | 445 | 1831 | 91 | 159 | |
| r: 2:00 | 780m | ||||||
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 92 | 163 | |
| r: 2:00 | 718m | ||||||
| 1:31.4 | 1,000m | 1:31.4 | 458 | 1877 | 93 | 165 | |
| r: 2:00 | 660m | ||||||
| 1:29.5 | 1,000m | 1:29.5 | 488 | 1980 | 95 | 169 | |
| r: 2:00 | 401m | ||||||
| r3,368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.