Jason Croteau 3:00 BikeErg
1,564m
Meters
3:00.0
Time
1:55.0
Pace
53
Calories
140
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 92 |
| Revolution Count | 278 |
| Power/kg | 2.6 |
| Drag Factor | 60 |
December 20, 2023 10:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 92 | 140 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 85 | 135 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 92 | 137 |
| 3:00.0 | 564m | 1:46.3 | 291 | 1300 | 101 | 149 |
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Workout Graph
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