Jason Croteau 20000m BikeErg
20,000m
Meters
36:54.1
Time
1:50.7
Pace
729
Calories
136
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 90 |
| Revolution Count | 3352 |
| Power/kg | 2.92 |
| Drag Factor | 72 |
December 22, 2023 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:54.1 | 20,000m | 1:50.7 | 258 | 1187 | 90 | 136 |
| 7:17.2 | 4,000m | 1:49.3 | 268 | 1222 | 90 | 128 |
| 7:15.2 | 8,000m | 1:48.8 | 272 | 1235 | 93 | 137 |
| 7:24.5 | 12,000m | 1:51.1 | 255 | 1177 | 91 | 132 |
| 7:32.9 | 16,000m | 1:53.2 | 241 | 1129 | 89 | 137 |
| 7:24.3 | 20,000m | 1:51.0 | 255 | 1178 | 91 | 146 |
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Workout Graph
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