Jason Croteau 3x1000m/1:00r SkiErg
3,000m
Meters
11:13.2
Time
1:52.2
Pace
215
Calories
142
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 14:13.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 44 |
| Stroke Count | 563 |
| Drag Factor | 71 |
December 24, 2023 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 3,000m | 1:52.2 | 248 | 1152 | 44 | 142 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 43 | 134 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 43 | 143 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 49 | 151 |
| r317m |
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Workout Graph
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