Jason Croteau 5000m row
5,000m
Meters
18:28.6
Time
1:50.8
Pace
362
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 120 |
December 28, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000m | 1:50.8 | 257 | 1184 | 25 | 147 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 25 | 136 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 25 | 144 |
| 3:43.4 | 3,000m | 1:51.7 | 251 | 1164 | 26 | 150 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 | 150 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 28 | 157 |
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Workout Graph
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