Jason Croteau 3096m row
3,096m
Meters
11:26.6
Time
1:50.8
Pace
229
Calories
153
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 128 |
January 21, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.6 | 3,096m | 1:50.8 | 257 | 1183 | 26 | 153 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 26 | 145 |
| 3:36.2 | 2,000m | 1:48.1 | 277 | 1253 | 26 | 153 |
| 3:37.9 | 3,000m | 1:48.9 | 271 | 1231 | 28 | 157 |
| 0:22.6 | 3,096m | 1:57.7 | 215 | 1038 | 21 | 157 |
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Workout Graph
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Stomach is killing me