Jason Croteau 5000m BikeErg
5,000m
Meters
8:38.0
Time
1:43.6
Pace
196
Calories
146
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 99 |
| Revolution Count | 863 |
| Power/kg | 3.56 |
| Drag Factor | 66 |
January 25, 2024 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.0 | 5,000m | 1:43.6 | 315 | 1383 | 99 | 146 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 96 | 131 |
| 1:44.1 | 2,000m | 1:44.1 | 310 | 1367 | 100 | 141 |
| 1:43.4 | 3,000m | 1:43.4 | 317 | 1389 | 100 | 149 |
| 1:42.4 | 4,000m | 1:42.4 | 326 | 1421 | 101 | 153 |
| 1:40.3 | 5,000m | 1:40.3 | 347 | 1493 | 103 | 159 |
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Workout Graph
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