Jason Croteau 10x250m/1:00r row
2,500m
Meters
7:55.1
Time
1:35.0
Pace
221
Calories
127
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 17:55.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 161 |
February 06, 2024 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,500m | 1:35.0 | 408 | 1704 | 33 | 127 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 34 | 148 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | 152 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 114 |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | 120 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 123 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 123 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 123 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | 123 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | 123 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 38 | 130 |
| r1,358m |
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165 DF