Jason Croteau 10000m row
10,000m
Meters
37:57.4
Time
1:53.8
Pace
703
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 131 |
February 12, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.4 | 10,000m | 1:53.8 | 237 | 1115 | 24 | 143 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 131 |
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 24 | 141 |
| 7:35.9 | 6,000m | 1:53.9 | 236 | 1113 | 25 | 146 |
| 7:38.8 | 8,000m | 1:54.7 | 232 | 1098 | 25 | 146 |
| 7:31.0 | 10,000m | 1:52.7 | 244 | 1140 | 27 | 153 |
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Workout Graph
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Steady state with aerobic push final 2k, couple of ticks with stroke and pace