Jason Croteau 20000m BikeErg
20,000m
Meters
34:10.7
Time
1:42.5
Pace
805
Calories
74
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| RPM | 86 |
| Revolution Count | 2964 |
| Drag Factor | 104 |
February 19, 2024 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:10.7 | 20,000m | 1:42.5 | 325 | 1417 | 86 | 74 |
| 8:36.3 | 5,000m | 1:43.2 | 318 | 1394 | 86 | 74 |
| 8:32.4 | 10,000m | 1:42.4 | 325 | 1419 | 87 | 74 |
| 8:35.9 | 15,000m | 1:43.1 | 319 | 1396 | 86 | 74 |
| 8:26.1 | 20,000m | 1:41.2 | 337 | 1461 | 87 | 74 |
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Hard with a let up at 3/4 distance…. Late night didn’t help. My fault …