Jason Croteau 10000m BikeErg
10,000m
Meters
17:17.8
Time
1:43.7
Pace
395
Calories
149
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 67 |
| Revolution Count | 1175 |
| Drag Factor | 209 |
February 21, 2024 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.8 | 10,000m | 1:43.7 | 313 | 1377 | 67 | 149 |
| 3:29.7 | 2,000m | 1:44.8 | 304 | 1345 | 67 | 138 |
| 3:27.6 | 4,000m | 1:43.8 | 313 | 1377 | 68 | 148 |
| 3:29.1 | 6,000m | 1:44.5 | 306 | 1354 | 67 | 149 |
| 3:27.0 | 8,000m | 1:43.5 | 316 | 1386 | 68 | 154 |
| 3:24.3 | 10,000m | 1:42.1 | 328 | 1430 | 69 | 159 |
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Workout Graph
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Heavy drag warmup