Jason Croteau 10:00 BikeErg
5,673m
Meters
10:00.0
Time
1:45.7
Pace
217
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 102 |
| Revolution Count | 1023 |
| Drag Factor | 58 |
February 27, 2024 10:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,673m | 1:45.7 | 296 | 1318 | 102 |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 98 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 101 |
| 6:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 101 |
| 8:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 103 |
| 10:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 108 |
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Workout Graph
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Post gym high revs, legs pumped!!